5 things that you need to know about Sun Safety

To avoid skin damage, wrinkles and potentially cancer keep those in mind:

1. You need protection from UVA and UVB rays even on a cloudy day as up to 80% of ray can get through light clouds and even fog or mist.
2. Stay out of sun between 11 am and 4 pm. When your shadow gets shorter than you it is time to seek shelter.
3. Cover up – wear a hat.
4. Do not forget to protect your eyes. Invest in good sunglasses.
5. Drink a lot of water to avoid dehydration.
6. Wear sunscreen and reapply often.