Wednesday, 12 August 2015

 4 Tips - how to manage during heat wave.


#1 Hydration !!! - drink lots of water, avoid coffee, alcohol and carbonated drinks.




#2 Stay indoors if possibile, especially between 11 AM and 4 PM. When going out wear light cotton or linen clothes and remember to put sunscreen on exposed skin.

#3 Keep your windows closed and draw the shades to keep the heat out.

#4 Eat light meals and lots of fruit.  They will keep you energised and hydrated and provide with much needed energy.


Hope this helps. Recipe for Tabbuleh coming in next post. 

Now I am off to enjoy another 35C day. And no AC in sight!





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